The Essentials

1

Push-Up


2

 Burpee


3

 Squat


4

 Plank


5

 Bird Dog

You are what you do, not what you say you’ll do.

— CARL JUNG

HOW TO WIN FRIENDS AN INFLUENCE PEOPLE

Dale Carnegie

“The classic on developing new (and better) relationships.”

 – David, Founder

 

THE NICKEL BOYS

“A tense but riveting look at a tough time in American history.”

– Cory, Editorial Consultant

 

FALLING OFF THE MAP

Pico Iyer

“An approximation of the benefits of travel without having to leave home.”

-TAMAR, ART DIRECTOR